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Restorative Yoga seeks to create equilibrium in the mind and body. Through stillness and time, in a fully supported, comfortable position, we stimulate our parasympathetic nervous system, and in turn reduce stress in the mind and body, allowing for deep relaxation.

The goal is not stimulation, stretching or strengthening, but to soften and soothe. It's only in this 'rest and digest' state that we can induce healing. Restorative Yoga is for anyone suffering from stress, overstimulation, chronic pain, anxiety, depression, burnout, or for anyone seeking to nourish and restore themselves.

In this special Sunday afternoon session, Emma will guide you through the powerful method of Restorative Yoga in an extra long class, incorporating calming pranayama, restorative yoga poses, and finishing with a yoga nidra.